Triathlon Clinic


Clinic Basics

Saturday June 1, 2019 3:00PM
There will be a $5 fee for the clinic, cash or check to Tater Racing 

NOTE:  Please let the attendant at the Hampton Ponds State Park entrance know that you are attending the triathlon clinic and they will waive the $8 Park Entrance Fee


Hampton Ponds State Park, Westfield on Route 202.

The clinic is a service from Tater Racing, RSVP is requested as it is great to hear of potential interest and proper planning.

The clinic will be 1 1/2 hours long.Topics to be discussed will include but are not limited to: Swim, Bike, Run, Nutrition, Q&A


Swim and T1

Alot of water to cover here 

T1  (First Transition - Swim to Bike) 

Announcement: I am pleased to announce that Westfield Fast Feet will continue to offer us the same perks as in years past. Wetsuits available for FREE demo at the clinic and $10 discount on race day rentals.

Bike and T2

Bike... (Smart racing, w/o drafting) education

  • Helmets are required (CPSC approved)
  • Drafting is not allowed, keep 3 bike lengths between riders
  • Pass only on the left

T2 (Second Transition - Bike to Run)  


Run... (In the zone to the finish) on Westfield roads

Nutrition, supplements, hydration, and more

Learning opportunity, Interactive, Q&A about triathlon and all 3 sports

This is a great opportunity to learn alot, ask questions and meet some other triathletes (aspiring and accomplished). There are a lot of ways to race faster and quicker. Now is the time to ask how they do it.

Visit our FAQs page

I know you may have questions, I have answers. Ask away... I am here to provide an education from an experienced triathlete point of view.

FAQ page